Puranjay a.k.a PJ is the founder of Fitpapa, a performance, and lifestyle consultancy with a simple goal – to improve lives in a measurable, consistent, and sustainable manner. Since as long as memory serves, PJ has been a bio-hacking geek, experimenting with his food, body, mind, performance. Voraciously consuming literature on everything health and fitness over decades, he is a…
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We employ cutting edge research that enables our clients to take charge of their health and fitness, and realise their true potential. We do this through simplified but specially customised programs. A central theme of our programs is to help our clients adopt sustainable and long-lasting healthy habits that helps them become independent in the long run.
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A woman’s world has more variables than a man’s, not only from the anatomical point of view, but also from the stand point of social, neurological, hormonal, nutritional etc. We at Fitpapa have understood this world well, to carefully customise programs which are women centric keeping the following variables in mind.
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Perhaps the most significant benefit of introducing a wellness program in a workplace is improving both the physical health and mental health of employees by helping them adopt good health behaviours and reduce health risks. Doing so can help employees to reduce the risk of health problems and prevent chronic diseases.
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I have known Puranjay since my college days and never thought he will transform himself to this extent and add value to people from different walks of life. He is a holistic fitness guru who not only guides you on the strength training and right diet but also gives you a pragmatic perspective of life and the overall well-being. I have benefitted tremendously by his coaching in the last couple of years and I am very proud that our relationship has evolved to a great height.
Before I joined the program I thought I was healthy as I was a marathon runner and golfer . But I got off track at the onset of the pandemic and my eating patterns changed for the worse . I gained weight and felt far from my best . But thanks To PJ today I’m the best version of myself as I feel energetic , sharp and focussed I am consistent with my food habits and have
lost weight which I feel is just a by product of Pj’s program . What you get is a program holistically designed for a healthy you.
I was a couch potato, felt lethargic all day. I had hormonal issues , acne problem and was prediabetic too, for which I was on medication . I met a friend who had benefited from pj’s programme and was inspired to achieve the same results for myself. After 6 months of my journey with PJ I can say I am in the best of my health today. I’m off medication, I sleep well , have better skin , and great energy levels . He has helped me achieve my fitness goals and improve all my health parameters.
Thanks to PJ for guiding me and educating me on health and nutrition.
When I started my program with fit papa , I was not overweight or down with any major health issue but I was severely burdened with my dependence on food. My cravings were unavoidable , I felt bloated inactive and unmotivated.
My biggest takeaway from this program was not only my weight loss and inch loss, not to mention my flat toned abs and increased strength but it was the knowledge about food and nutrition. I came away armed with the ability to take sound decisions on what food to eat and when.
Hi PJ
Looking fit and healthy had been a dream to me. I have been trying to do it since a very long time. I did not want to compromise on my health to look slim. It was only after I came across you, I realized the difference a proper plan can make in my journey to achieving health and fitness. The best part is that cravings are a thing of the past! Expressing my gratitude towards you for making such a comfortable plan for me …looking forward to learning so much from u …
My introduction to PJ happened through a friend who was suffering from Diabetes and a few other health problems. Being a professional cricketer for the past 10-12 years I had worked with a couple of nutritionists, but seeing my friend getting rid of her medications and health issues just by following PJ’s prescribed nutrition, caught my attention. So my Aim was to have a balanced diet and try to get my body and blood levels at their best, hence I contacted PJ for the same.
